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Adult Martial Arts

Add a new dimension to your life by taking adult martial arts classes at our Tiger-Rock Martial Arts locations serving The Woodlands, Spring, Conroe, and Magnolia.

A taewkondo tradition in The Woodlands, Spring, Conroe & Magnolia that is 25 years strong

Our core adult martial arts program offers a heart-pounding, calorie-burning workout that combines Korean martial art of taekwondo with the latest advances in physical fitness.

  • The Tiger-Rock system combines ancient traditions of martial arts with the modern advances in physical fitness into a heart-pounding, calorie-burning, full-body workout.
  • Experience the personal development and feelings of achievement that come with increased confidence, power, security, and strength.
  • Learn how to apply real-world self-defense skills with proper technique to help you stay safe and prepared for whatever comes your way.

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Key Areas of Training

Our key areas of martial arts training include:

  • Training that will build whole-body strength and stamina
  • Real-world, street-smart self-defense to provide you with the personal protection tool set you need
  • Kicking, striking, and sparring (green belt and above) drills
  • Improving your coordination and flexibility with speed, agility, and strength drills
  • Martial arts calisthenics exercises and stretching

Gain confidence with the skills you will learn on our mat

Our goal is to help you transform into a Black Belt in the academy & in life

  • A welcoming and supportive environment that will help you set and achieve goals
  • A training system that will help you make important lifestyle changes that require self-discipline, self-control, and focus
  • After work training classes that will help you relieve stress from daily rigors
  • A constructive competitive environment where our instructors and your peers will encourage you to be the best you can be

The Tiger-Rock Advantage

Why choose our adult martial arts program

  • Helps you improve your physical fitness
  • Improves your flexibility
  • Teaches self-defense
  • Boosts your cardiovascular health
  • Enhances your mental toughness
  • Builds confidence
  • Sharpens your ability to focus
  • Reduces your stress

Skills & awareness

Tiger-Rock’s adult classes are built on a distinctive and comprehensive martial arts system. This system blends Korean traditions like taekwondo, hanumdo, and hapkido with elements of Brazilian jiu-jitsu and fitness training. It’s not just a workout; it’s a transformative experience that equips you with valuable skills, heightens your awareness, and provides physical tools for personal growth.

In these classes, you will:

  • Enhance your self-confidence, discipline, and focus.
  • Develop crucial self-defense and personal protection abilities.
  • Acquire the tools necessary to lead a healthier and more fulfilling life.

Achievement & growth

Few experiences can match the satisfaction of earning recognition from your peers as you ascend to higher levels of achievement. At Tiger-Rock, our adult members engage in skills examinations and competitive events designed to assess your proficiency and mastery of the techniques and knowledge you’ve acquired through training.

Our program offers:

  • Multiple opportunities throughout the year for rank advancement.
  • Three significant competitive events, including a major destination tournament.
  • An enjoyable and dynamic setting where you can challenge your skills against fellow members in a friendly and fast-paced environment.

Fitness & Community

In our busy lives, finding time for exercise and self-care can be a challenge. That’s why at Tiger-Rock Martial Arts, our adult program places a strong emphasis on teamwork and accountability. We foster a supportive environment where program participants uplift and motivate one another.

When you become a member of our Tiger-Rock academy, you’re not just signing up for classes; you’re joining a team. Our community-oriented atmosphere is designed to enhance your self-concept, boost self-confidence, and rekindle your self-efficacy, ensuring a holistic approach to personal growth and well-being.